Please number your answers.

CHAPTER 11 FitWell Q/A (5 Pts.) (4-5 sentences or diagram each.)

  1. Make a list of 4-5 AnAerobic and 4-5 Aerobic Activities.
  2. What is FITT? Describe.
  3. What is RPE. Describe.
  4. What is the difference between Physical Activity and Exercise? Define each.
  5. Compare the 4 Original Basic Components of Fitness: AnAerobic, Aerobic, Flexibility, and Body Comp, with the Textbook-Chapter 11 fitness component definitions.

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